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Free tools

Simple checklists and calculators.

Falls risk self-check for a parentTen quick questions that show whether balance deserves a closer look.Family care planner for a parent in IpohOne page to share the load when a parent needs physiotherapy and you live far away.First physiotherapy visit checklistTick these off before the physiotherapist arrives, so the first hour counts.Home safety checklist for Ipoh housesA room-by-room walk-through to make a terrace house safer before and after recovery.Home visit or centre: which suits you?Answer eight short questions to see which route fits the patient best.Questions to ask your parent about movementKind, specific questions that get a true answer from a parent who says "I'm fine".Recovery goals worksheetTurn "I want to get better" into goals you can see, measure and celebrate.

Talk to a physiotherapist about your next step

Tell us what is going on in a short message. We reply with what we suggest and how a home visit would work.