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Conditions we help with

Find your problem by body area.

Jump to: Back and spine · Neck and head · Shoulder and arm · Hip and knee · Foot and ankle · Whole body and long-term conditions

Back and spine

Back pain: moving with less fearBending to tie your shoes or lift a pot should not feel like a risk.Easing back pain during pregnancyYour body is changing fast, and a sore back means it needs support, not blame.Living comfortably with scoliosis as an adultA curved spine does not mean a limited life, and strength and movement make a real difference.Lower back pain from sitting too longBy mid-afternoon your back aches, and standing up feels stiff and slow.Moving easier with ankylosing spondylitisMorning stiffness that eases once you move is a pattern worth understanding, and worth working with.Sciatica: easing the pain down your legA shooting pain from your back or buttock down the leg can make sitting, driving and sleeping hard.Sitting comfortably again with tailbone painA sore tailbone makes every chair, car seat and toilet a negotiation, and it can be eased.Slipped disc: what it means for your backA scan says disc problem and suddenly every bend feels dangerous; there is a path forward.Spinal stenosis: keep walking comfortablyIf your legs ache after a short walk but ease when you sit, there may be a reason.

Neck and head

Chewing and yawning without jaw painClicking, aching or locking in the jaw makes eating and talking tiring, and the jaw can be eased.Easing headaches that start in the neckA band of tightness from the neck up to the forehead is a pattern a physiotherapist knows well.Living well with neck wear and tearA scan that says cervical spondylosis sounds frightening, yet it is a very common change with age.Recovering from whiplash after a car accidentA jolt on the road can leave your neck sore for days, and a plan makes recovery easier.Turning your head without pain againNeck pain steals simple things like checking a blind spot, and it can ease.Waking up with a stiff neckYou went to bed fine and woke up unable to turn your head, usually for a simple reason.

Shoulder and arm

Carpal tunnel syndrome: calm the numb handYour hand tingles at night, and you shake it awake to get the feeling back.Frozen shoulder: ease the stiffnessCombing your hair, fastening a bra or reaching behind your back has become a struggle.Golfer's elbow: ease the inner elbow acheChopping, wringing and carrying leave a deep ache on the inside of your elbow.Rotator cuff pain: strengthen the shoulderLifting your arm out to the side hurts, and the arm feels weaker than it used to.Shoulder dislocation: rebuild a steady shoulderYour shoulder popped out and was put back, and now you wonder if you can trust it.Shoulder impingement: lift without the pinchA sharp catch in the middle of lifting your arm stops you from finishing the movement.Shoulder pain: lift your arm with easeHanging the washing, reaching a high shelf or turning over at night has started to hurt.Tennis elbow: grip and lift without the acheTurning a doorknob, lifting a kettle or holding the mouse sends a sharp ache into your elbow.Thumb-side wrist pain: get your grip backLifting a grandchild, wringing a cloth or typing a message has started to hurt at the wrist.Trigger finger: free the catching fingerYour finger clicks or locks bent in the morning, and you have to pull it straight.Wrist and hand pain: use your hands againOpening jars, typing and holding your phone have started to hurt or feel weak.

Hip and knee

ACL injury: a clear plan for the kneeThe knee gave way with a pop, and you are wondering about surgery, sport and first steps.Groin strain: move and play without the pullA sharp pull high on the inner thigh makes every step and side-step feel risky.Hamstring strain: get back to running safelyA thigh pull stopped your game, and you want to trust that leg again.Hip osteoarthritis: keep your hip movingPutting on socks, getting into the car and walking to the kopitiam have all become slower.Hip pain: find the cause, move freelyGetting out of the car, turning over in bed or climbing the stairs has become a careful business.IT band pain: outer knee, runners and cyclistsA sharp ache on the outer knee turns up a few kilometres into your run or ride.Knee osteoarthritis: move easier againStairs, the squat toilet and the morning walk feel harder, and you want your knee to cope.Knee pain: find where it hurts, treat itThe stairs, the squat toilet and the walk down Bukit Kledang now come with a warning.MCL injury: heal the inner kneeAfter a knock from the side or a slip, the inside of your knee is sore.Meniscus tear: protect the knee, rebuild strengthAfter a twist or a deep squat, the knee now catches, swells or will not straighten.Pain around the kneecap: ease it, keep movingStairs, long sitting and the downhill stretch of a hike all make the front of your knee ache.Patellar tendinopathy: train the tendon backJumping, sprinting or even climbing stairs now stings just below the kneecap.

Foot and ankle

Achilles tendon pain: easing the heel cordThe first steps out of bed are stiff, and the back of your heel complains on every run.Ankle sprain: steady footing againYou rolled the ankle once, and now every uneven step makes you brace.Ankle stiffness after a cast comes offThe cast is gone, but the ankle is stiff, swollen and nervous about taking your weight.Flat feet: when a low arch hurtsYour arches are low, and now the feet, ankles or knees ache by the end of the day.Plantar fasciitis: walk without the heel stabThe first steps from bed feel like a nail under your heel, and the day starts badly.Shin splints: keep running without the shin acheA dull ache along the front of the lower leg starts a few minutes into every run.

Whole body and long-term conditions

Bendy joints that need strengthYou can bend further than your friends, and your joints pay for it later.Care for your feet and balance with diabetesNumb toes and wobbly steps worry you, and you want to stay steady on your own feet.Ease pain caused by postureYour neck and back ache by the end of the workday, and you suspect your sitting habits.Ease stiff joints and move freelyGetting out of bed or a chair takes a while now, and you want looser joints.Feel steady on your feet againYou hold the wall in the bathroom now, and you would rather not.Fibromyalgia: steady movement, fewer flaresYour whole body aches and tires easily, and from the outside you look fine.Get your joint moving after a gout attackThe attack has passed but the foot is still stiff, and you want to walk freely again.Get your strength back, task by taskYour legs tire on the stairs and your grip has weakened, and you want to know why.Live well with numb feet and handsPins and needles, burning or numbness are changing how you walk and use your hands.Move better with rheumatoid arthritisStiff, swollen joints are easier to live with when you pace your movement.Move with less joint painYour knees and hips hurt, and you want a plan that starts with movement and not blame.Persistent pain: living more fully with itThe pain has outlasted every scan and treatment, and you want a plan that is yours to run.Stay strong and steady with osteoporosisThin bones do not have to mean a smaller life, and the right exercise helps you protect them.Stop cramps waking you at nightThe calf seizes at two in the morning and you dread the next night.Stop the room spinning when you turnThe room spins when you roll over in bed or look up, and you want it to stop.

Talk to a physiotherapist about your next step

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