What should I wear for physiotherapy?
Wear something loose and comfortable that lets you move, and that lets the physiotherapist see and reach the area that hurts. You can also bring a change of clothes.
You are in control of what is uncovered. Say what you are comfortable with and the session can be arranged around it.
What should I wear by body area?
Match your clothes to the part being treated.
| Problem area | Easy clothing choice |
|---|---|
| Neck or shoulder. | A vest or singlet under a loose shirt, or a top with wide sleeves that roll up. |
| Back. | A loose shirt that can be lifted, plus soft pants. |
| Hip or knee. | Shorts, or loose pants that roll above the knee. |
| Ankle or foot. | Short pants or rolled-up pants, and socks you can remove. |
| Wrist or elbow. | Short sleeves or sleeves that push up past the elbow. |
If you are not sure, wear shorts and a loose T-shirt, and tell us the area. The physiotherapist will say if anything more is needed.
What works for modesty?
Plenty of options keep you covered. A baju kurung can be worn over leggings and a short-sleeved inner layer, so the arm or shoulder can be checked without removing the outer layer. A tudung can stay on for neck and back work.
Men in a kain pelekat or sarong can wear shorts underneath. Sari wearers can change into a loose top and pants for the visit. Towels help with positioning.
What suits Ipoh’s heat and humidity?
Light cotton or breathable sports fabric. Ipoh afternoons are hot and humid, and exercise warms you further, so avoid heavy fabric. Have a fan on, and a glass of water near you.
A home visit also means you do not need to cross the city in the heat before you start. See home physiotherapy for how a visit runs.
What should I wear on my feet?
Bring the shoes you walk in most and the slippers you wear indoors. The physiotherapist can see how you stand and walk, and whether your footwear helps or hurts.
At home, we can look at the shoes by the door. For ankle, knee and foot problems, that detail matters.
What else helps on the day?
A short list.
- Glasses, hearing aid and any walking aid.
- Your medicine list and any scan reports.
- A water bottle and a towel.
- A family member, if you would like company.
Our guide to preparing your home for a physio visit covers the room, and what happens at a first session covers the visit. Message us with your area in Ipoh and any questions.